Welcome
COVID Advisory: Our meditation center is now open for public members with health & safety precautions recommended by the MN state. Please avoid visiting if you are sick, at risk or tested COVID positive. Please wear masks and keep social distance for your own safety. We are also continuing our online programs on Wednesday evenings especially for visitors who cannot attend in person.
Individuals, Families (Parents, Grandparents) with children/teens, are welcome to register to our next One Day Meditation Camp on Saturday, March 2, 2024. It is fun filled yet educational and uplifting for everyone.
Location: SOS MN Center 4054 Van Buren St. NE, Columbia Heights, MN 55421
In-person Meditation Classes & Spiritual Study Group
Every Fridays @ 5:45 – 6:45 PM
Join our meditation sessions to gain deeper insights, track your progress, and overcome personal obstacles in your meditation practice. Together, we’ll explore spiritual principles that can aid in your personal growth. Come meditate with a community of like-minded individuals and enjoy a fulfilling and transformative experience.
Note: Special fun sessions for children above 5 are also available. Please contact us for details.
ONLINE Meditation Classes & Spiritual Study Group
Every Wednesday @ 6:30 – 7:30 PM
Join our meditation sessions to gain deeper insights, track your progress, and overcome personal obstacles in your meditation practice. Together, we’ll explore spiritual principles that can aid in your personal growth. Come meditate with a community of like-minded individuals and enjoy a fulfilling and transformative experience.
Online Class Link will be sent to those who register. If you registered in 2021 already, you do not have to register again. We recommend you attend at least 6 classes over 8-10 weeks to develop a basic understanding and develop foundational meditation skills.
2024 Quarter-1 Topics by Week:
Jan Week 1: Setting Priority in our Life
Jan Week 2: Addressing Stress & Anxiety through Meditation
Jan Week 3: Live with Generosity through Meditation
Jan Week 4: Achieve wellness through Meditation
Jan Week 5: Connecting with Eternal Source of Love
Feb Week 1: Meditate to connect to our True-self
Feb Week 2: Develop Kindness & Compassion through Meditation
Feb Week 3: Developing Selflessness through Meditation
Feb Week 4: Factors helping growth in Meditation
March Week 1: Achieving Lasting Happiness through Meditation
March Week 2: Gratitude is best preparation for Meditation
March Week 3: Inner & Outer Peace through Meditation
March Week 4: Seasons of the Soul – Spring
Meditation Class & Spirituality Study Group
Every Saturday @ 9 – 10 AM (updated for Spring)
First timers, please signup for the class, by Email: NiravSheth13@gmail.com or MinneapolisCenter@sos.org
Perfect your meditation technique and learn to inculcate spiritual principles in your lives enabling growth by leaps and bounds.
Typically happens at Hindu Temple Maple Grove MN (Sant Rajinder Meditation Room) but is now offered online until COVID-19 period.
Develop Meditation habit for your Lifetime using these challenges . Signup and win Free Meditation Book when you complete them successfully.
- Additional Introductory Sessions are offered on SOS.org every week.
- These require separate registration
- Click here for more info
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